AIMS
AI Movement & Strength Framework
The assessment and programming engine that sits at the centre of your practice. Collect structured movement data, generate intelligent programs, and track what actually matters — automatically.
What AIMS does
Every feature designed around how real practitioners actually work.
Structured intake and screening
Replace paper-based intake with a digital screening workflow. Movement assessments, health history, goal setting — all structured, searchable, and shareable with the team.
AI-generated periodised programs
Based on screening data and training history, AIMS generates phase-structured programs with mesocycle and microcycle planning. Coach reviews and adjusts — AI does the first draft.
Auto-progression from session data
Log a session, AIMS calculates next week's load. Multiple progression models: linear, double progression, wave loading, and RPE-based auto-regulation.
Longitudinal outcome tracking
1RM estimates, movement quality scores, body composition, and practitioner-defined outcome measures — charted over time and ready to export.
Goal-aligned programming
Hypertrophy, strength, power, fat loss, return-to-sport — each goal triggers a different program architecture. The same client, different phases, coherent logic throughout.
Equipment-aware exercise selection
AIMS knows what's in your facility. Programs built around barbells, machines, cables, or bodyweight only — and everything in between.
Who it's for
From intake to program in minutes
AIMS guides practitioners through a structured workflow — screen, profile, prescribe, track.
Ready to standardise how you program?
Join the founding partner cohort and get AIMS live in your practice within a week.