AiStrength
AI-powered strength programming. No coach required.
Adaptive, periodised strength programs that update every week based on your performance and recovery — powered by the AIMS engine used by elite coaches.
A strength coach in your pocket
Everything a good coach does — without the scheduling cost.
Adaptive programming
Programs built from your assessment data and training history. Periodised blocks that progress you intelligently — not just add weight every week.
Recovery-aware load management
Log your sleep, HRV, and soreness. AiStrength adjusts today's session load so you train hard on the right days and back off when it matters.
Progress tracking that means something
1RM estimates, volume progression, adherence rates — all charted over time. You'll always know if the program is working.
Sessions designed around your life
Tell AiStrength how many days you can train and how long you have. It builds around your schedule, not the other way around.
Clean mobile-first interface
Timer, rest periods, exercise coaching cues — everything you need at the rack. No noise.
Powered by AIMS
The same framework used by coaches and clinics on AiHealth — now in your pocket. Evidence-based periodisation, for anyone.
Serious about training. Don't want to think about programming.
AiStrength is built for people who lift consistently, want to keep progressing, and don't have the time or budget for a personal trainer. The AI takes care of the planning — you show up and execute.
Be first when AiStrength launches
Join the waitlist and get early access, founding pricing, and a say in what gets built.